In this article, I will discuss some of the common causes of sore, aching feet. Then I will discuss the benefits of foot reflexology and introduce my favorite foot reflexology tools that can be used at home for quick relief of aching, tired feet.

Common Causes of Sore, Aching Feet

Tired, aching feet is a condition that plagues millions of people all over the world. For many, sore feet are an unavoidable condition that is simply a result of active lifestyles that place a heavy burden on the feet.

Some of the many common causes of chronic sore feet include intense walking or running, jobs that demand being on one’s feet all day, wearing shoes designed for style and fashion rather than fit and comfort, as well as common foot ailments like plantar fasciitis, flat feet, and foot arthritis.

The reality is that when we consider that our feet must bear the brunt of our body weight day after day, year after year, it is hardly surprising that chronic foot soreness is such a common condition. Short of the entirely impractical measure of staying off our feet completely, the best way for most of us to treat sore foot pain while continuing to enjoy our active lifestyles is to utilize some form of ongoing foot therapy for foot pain relief and ongoing maintenance of healthy feet.

Benefits of Foot Reflexology

Foot reflexology is the application of pressure to the feet in such a way as to engage, stimulate, and release tension from pressure points of the feet that are thought, according to Asian healing traditions, to correspond to all of the organs of the body.
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According to the principles of reflexology, because the bottoms of our feet contain these pressure points, they are highly sensitive and easily store tension that results in chronic sore feet. This tension will remain unless we take action in the form of therapy to eliminate it.

Foot reflexology therapy is highly effective in eliminating the tension that builds up in the bottoms of our feet, and which in turn causes us to experience chronic sore, aching feet. In addition to relief of foot soreness, additional side benefits of reflexology can include improved blood circulation, assistance in the elimination of bodily toxins, and increased overall relaxation and improved state of health and well being.

Foot Reflexology Tools for Relief of Sore Aching Feet

There are many foot reflexology tools on the market that you can use at home for daily foot reflexology therapy that will eliminate your chronic foot soreness and enable you to once again become free of sore, achy feet. These tools range from simple to mechanical, and can cost anywhere from a few dollars to hundreds.

The ideal foot reflexology tool is one that is not too expensive, not too mechanical and therefore subject to breakage, not too big or bulky so that it does not take up too much space, and which is simple and convenient to use so that you are likely to continue using it day after day.

Once such tool is the Japanese bamboo foot massager. This foot reflexology tool is a simple half-piece of bamboo that is ideally curved and shaped so that simply by stepping on it, the hard wood counters your body weight and works the pressure points of your feet with just the right amount of pressure to gently release the soreness and tension in the bottoms of your feet.

Using this or similar reflexology therapy for just a few minutes each day will accomplish two important goals. First, it will provide you with immediate relief of your sore, aching feet. Second, it will provide ongoing maintenance of healthy feet and prevent recurrence of achy feet while you continue to enjoy your active lifestyle pain free!