Staying healthy doesn’t have to cost very much at all. All of the natural health cures that you need to get better quickly are probably well stocked in your kitchen already! There are a staggering number of people who believe that curing the cold can be as easy as going to the pharmacy aisle at the store, choosing a box of chemicals and viola! You’re better in minutes! When you choose natural remedies you don’t have to leave the house, let alone spend a ton of time trying to figure out which drug you need from the pharmacy.

Peppers can help in more ways than one.

  • Bell peppers are full of vitamin C and can really help boost your immune system if you eat them regularly.
  • Cayenne pepper is great for the sinuses as well. Add some cayenne pepper to your tea to help stimulate and relax your sinuses so that you can breathe easier. Another reason to “take” cayenne pepper when you are sick is that it will cause you to sweat which will help you heal.

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If you’d like to keep the toxins from setting in at all, eat Garlic. To get better quickly, take 1500 mgs of garlic a day and wave good-bye to your cold! You can either eat a clove of garlic or take a 500 mg supplement-nutritionally they’re about the same. If you don’t want to take a tablet to get your 500mgs, just include a clove of garlic into each meal you cook. It’s easy to keep garlic on hand-bottles of the spice are relatively inexpensive and garlic flowers are even cheaper. Taking in the extra garlic is great but don’t keep the regiment up longer than five days. You should consult your doctor if you are still very sick after five days.

Echinacea is another very popular natural health remedy. Echinacea works by attacking a cold when it is still in its early stages which is why you need to take some as soon as you begin to feel cold or flu symptoms. As soon as you feel those symptoms start, take a capsule or two of Echinacea and you might be able to ward off the flu completely. Echinacea can even help you when you’re already well into your cold by making your symptoms weaker and speeding up your healing process. About 1200 mgs per day while you’re sick is enough to help you get better. Take 400 mgs 3 times a day to get the recommended dosage; do not take them all at once. Getting better can easily be done by using the right herbal and natural health cures. Why force yourself to ingest a bunch of drugs if there are better methods of healing? Don’t reach for the drugs out of habit-choose a healthier method instead. Don’t forget to let yourself rest to give the natural health methods time to do their jobs.