Archive for November, 2010

Easy Diet Recipes

I think the best place to start would be breakfast. The word breakfast literally means to break your fast. Your body is starving for nutrients so this is a very important time. I will show you a few quick meals that you can make whenever you get up.

  • Onion and garlic should be fried. Tomatoes and sauce should eventually be stirred into. The mix should be simmered till the sauce gets reduced and gets slightly thickened. The shrimp should now be stirred for about 4 to 5 minutes. Sauce is then added and tossed thoroughly. The diet shrimp delicious food can now be topped with the neatly chopped basil.

Therefore, you should find quick diet recipes with the fewest preparation steps possible. Cooking time is another concern here. Minimal (or no) cooking time is required if you are going to be able to eat healthy and still stay on that schedule of yours. So, two of the requirements are simple prep and short cooking time.

This offers considerable benefits for you, without forcing you to suffer from ingesting harmful manmade chemicals. Healthy diet recipes should combine healthy, whole foods (or as close as possible) with the right cooking techniques. In almost all cases, minimal cooking is desirable. Of course, this does not apply to meats, but those should be reduced to a smaller amount during the week anyway.

Processed foods contain a host of unhealthy things, ranging from hydrogenated oils to more sodium than you can shake a stick at. Therefore, healthful ingredients should be at the top of your list when comparing different healthy diet recipes.

There are several online resources that offer information about dieting and maintaining a healthy body. Using the right combination of nutrients and the right proteins, carbohydrates and fats will go a long way in losing excess weight, maybe easy diets sites or something.

In fact, south beach diet recipes may be perfect for all individuals out there who are determined to lose weight. And if you fear weight-reducing diets means giving up favorite foods, south beach diet will make you happier because it will let you savor healthy meals without sacrificing delicious flavors.

These are all available in your average grocery store. Also, there is a variety of easy vegetarian recipes available in many sources. Books, magazines, newsletters, and even TV shows are veritable sources of healthy vegetarian recipes. You will not miss anything because the choices are limitless.

One of the attractive features of this popular diet plan is that the recipes offered are not only easy to follow easy but also churn out dishes that are extremely delicious and varied in taste. And preparing South Beach Diet dishes is never a boring task because of the wide variety of ingredients used.

You should also keep a food diary so that you can keep track of every single thing that you eat. Believe it or not, you may be eating things that you completely forget about. When writing everything down, you will ensure that you never forget anything that you eat or drink.

Surviving the Cold and Flu Season: Zinc

One of the major supplements required to stay healthy is zinc. This mineral must be consumed in the diet and is not stored by the body. Since zinc is required for a host of processes, knowing the RDA (Recommended Dietary Allowance) is important, especially during cold and flu season. It is recommended that adult males take 11mg a day and adult females take 8mg (11-12mg during pregnancy and lactation). Zinc is used in DNA and protein synthesis, wound healing, cell division, for proper immune system function, growth and development, and for proper taste and smell. That taste and smell part has to do with your ability to sense tastes and smells, not with you smelling or tasting good to someone else.

Oysters are famous for being full of zinc but it is also found in red meat, poultry, crab, lobster, beans, nuts and grains. Whole grains can also contain phytates, which bind zinc so that it isn’t absorbable. Vegetarians usually require supplementation of about 50% more zinc than meat-eaters and some disease states are known to cause an increased zinc requirement. Usually people who eat a normal, varied diet have no problem getting enough zinc. A zinc deficiency state can occur if certain disease states are prolonged, the person isn’t eating, or if the diet contains a high amount of zinc-binding phytates.

Zinc has long been recommended as an adjunct to “cure” colds and flu but studies have shown that its best effect is that of boosting the immune system so the patient doesn’t contract the viruses. Some of the studies have shown that zinc supplementation can lessen the duration and severity of cold or flu and the amounts studied have been between 10-15mg every two to three hours. It is generally recommended that a daily total of 50-100mg zinc for one week, taken at the beginning of a cold or flu infection, can reduce both duration and severity of the infection.

The type of zinc one takes can make a difference; it’s all about absorption. If the body can’t absorb it, it can’t use it. The plant-based zincs, such as zinc gluconate, zinc orotate, and zinc acetate are mildly effective and more readily absorbed, zinc sulfate is used for macular degeneration, zinc oxide is reserved for skin lesions and elemental zinc can cause nausea and diarrhea. Because zinc competes with copper and iron, prolonged use of higher doses of zinc can lead to copper or iron deficiency. Symptoms of zinc overdose include nausea and vomiting, diarrhea, impaired immune function, headaches, gastro-intestinal discomfort, and loss of appetite.
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Lab tests are notoriously unreliable for determining accurate zinc levels because zinc is used in so many body processes and is not stored in the body. There is a “zinc tally” available that assesses zinc deficiency by taste: if you can’t taste it, you are zinc deficient. The zinc tally also can be ingested by those who are zinc deficient, as zinc supplementation.Those who have adequate zinc levels have a tendency to have projectile spitting of the zinc tally, rather immediately.

The bottom line with using zinc for cold and flu relief is pretty simple: maintain adequate zinc levels in the body and supplement with a little extra as soon as you feel yourself coming down with cold or flu. The higher level of zinc should only be done under a doctor’s care as this is definitely a case where “if some is good, more is better” can lead you down a very hard road.

Healthy Organic Tea

Did you know that curry leaves can be easily made into a healthy drink? Did you know it’s really good for your health? Did you also know that it helps illnesses such as diabetes? Curry leaves have excellent medicinal properties.

My Indian colleague suggested to add curry leaves to hot water and drink from it. I love tea but especially those with ingredients that are good for your health. Curry leaves are known to have medical properties to treat diabetes. Curry trees are easily grown and easy to maintain. At the seedling stage the curry trees need extra care and attention. They grow abundant leaves which you can use for your culinary purposes.

I haven’t tried curry leaves with any other ingredients but kept this mixture very simple. You can easily grow a curry tree at home if you have space in your back yard. Curry leaves are one of the ingredients used in curries. The tea is a little pungent but still easy on the taste buds. This taste is something that you can become accustomed to after two to three drinks. Four stalks of leaves should be enough for a small teapot.

Other tips for a great tea recipe is to place a whole lemon in a large flask, add honey, ginger and hot water. This is especially good when you catch a cold or flu, but it’s also a good beverage during the any day. The abundance of antioxidants and anti-carcinogenic properties in this mixture is also a bonus for your health. Another great aspect of this mixture is that it is fresh.

Guava leaves are aromatic and can be sued as a recipe. Some people dry the leaves and store it but you can pick the leaves and place it in a hot water jug. You can refill up to 4 rounds of tea after the first pot is finished.

After having tea, you will feel a great sense of satisfaction and wellbeing. If you are not physically feeling great, but at least you will be feeling mentally great knowing that you have contributed towards your health. This is very important in today’s society because we eat a lot of junk food and food with preservatives. Therefore we need these teas to help maintain our body’s immune system and health.

Curry trees don’t need much water to survive and produce healthy leaves for your culinary desires. I hope you can drink 3 to 4 cups of tea per day to help you digest food and for improving your anti-oxidant intake and general wellbeing. However, this does not take away the need for regular exercise and good dietary habits.

The Scourge of Childhood Obesity

Obesity is a growing problem. In fact its been indicated that obesity will soon take-over tobacco smoking in causing death. it is particularly rampantly spreading across young children. About 20 percent and growing of children between six and seventeen years are obese. This number has been shown to have doubled in the last 30 years. Doctors indicate that this is something that is coming out of their parents.The same study has shown that one-third of adults are overweight as well. What most parents fail to realize is that nutritional habits for children are formed during childhood. When children are offered a balanced diet over time, they will develop good eating habits.

When working with children, a low fat diet may be dangerous. Research on diet for children under two years of age does not indicate that a low-fat diet is healthy. Too little fat may be dangerous. Not enough fat in a diet is thought to possibly retard growth and development in children. This is also because young children may not be able to eat enough calories and nutrients for growth. Interestingly fat is a concentrated source of energy. It provides twice as many calories as carbohydrates and protein. Apart from providing energy fats are also used for energy storage, organ insulation and for transporting the fat-soluble vitamins A, D, E and K.

Health risks for obesity in children include high blood pressure known as pediatric hypertension and blood cholesterol as well as social and psychological stress. Doctors note that the greatest risk is with children who remain obese into adulthood. They become at greater risk of developing heart disease, diabetes, high blood pressure, high cholesterol, gallbladder disease, arthritis and certain cancers. Just as obese children, obese adults will also face psychological and social stress.

There are a variety of weight gain causes in children. Poor dietary habits, heredity, family lifestyle, socio-economic status and a child’s ethnicity are known factors in causing obesity. Obesity is highest among Hispanic, Africa-America and American Indian Children especially girls. Experts have reached a conclusion that genetic tendencies combined with habits that promote weight gain make it a greater possibility for a child to be overweight. Children who consume high calorie soft drinks and fruit beverages may be adding to the problem. Sugar in sodas has been shown to contribute to weight gain. In the United States, soft-drink consumption amongst school-age children has more than doubled in the last two decades. Showing our children the right eating habits is of immense benefit. All parents and guardians are encouraged to show this way in this context.

Control Diabetes With Grapefruit

Being able to control diabetes with grapefruit is an excellent natural diabetes cure that is vital if you want to manage your diabetes effectively. Grapefruits contain the antioxidant known as Naringenin, which is found in all citrus fruits. Naringenin has the ability to increase insulin sensitivity and can also breakdown fat. Other benefits of grapefruits are the lowering of cholesterol levels, improvement of glucose intolerance, and it can also fight the metabolic syndrome.

The antioxidant Naringenin found in grapefruits actually breakdown fatty acids in your liver and leaves the carbohydrates alone. By including grapefruit in your diet you can lower the bad cholesterol known as LDL.

The way this works is that the liver actually regulates lipid levels and carbohydrates in your blood; the sugar then goes into the blood where the liver then is made to create the fatty acids for storage.

To control diabetes with grapefruit is a tremendous insight into how we can fight this disease with natural diabetes cures. The nutritional benefits of grapefruit include several ingredients that have tremendous power and these include natural sugars, citric acid, essential oils (citral, limonene and pinene), large amount of vitamin C, with smaller amounts of vitamins A, B complex, E and K, it also includes minerals like calcium, folic acid, potassium and phosphorus.

When eating or juicing grapefruits, try to leave as much of the albedo (this is the white part under the skin) on the grapefruit, this part includes the highest amount of valuable bioflavonoids and other anti-cancer agents known to be very beneficial.

For diabetics it is essential to include grapefruits in their diabetes diet, as this fruit will actually help to reduce the sugars and starches in your system. If you are trying to lose weight, grapefruits have a fat burning enzyme that will help to absorb and reduce the sugars and starches in your body.

It is important to note that grapefruits are known to interact with the enzymes in the body that actually break down most drugs. So if you eat too many grapefruits this can cause an interference with your medication treatment, which in turn can cause you some very harmful outcomes.

Please make sure that you do not replace your medication with grapefruit or any other supplements. You need to consult with your doctor before even considering a stop or change to any medication treatment that you are on. It is important to know that you can cause yourself more harm than good.

As shown in Science Daily: “during fasting the process is reversed; fatty acids are released by fat cells, activate PPARa in the liver, and are broken down to ketones. A similar process, involving PPARy, increases sensitivity to insulin.

To control diabetes with grapefruits is an essential addition to your diabetes management plan that will allow you to achieve optimum health once more.

Preventive And Curative Power In Taking Potato (Irish) And Pumpkin (Elegede)


The potato is quite complete as a food, it contain carbohydrate in form of starch and glucose. The potatoes are good source of protein. The protein in potato contain all the amino-acids needed by the body. The protein in potato are rich in Lysine and amino acid that is deficient in grains. Potatoes is very rich in vitamin C, although some of this vitamin is lost during the cooking process. They are quite rich in potassium, iron, phosphorus, magnesium, zinc, copper, manganese and other trace elements, potatoes contain about 1.6% soluble.

Vegetable fiber – Two medium sized potatoes contain almost one fifth of the daily fiber need. Potatoes are valuable in the following areas:

1. Treatment of heart related disease: Because potatoes are low in fats and sodium, they are ideal in cases of arteriosclerosis, heart failure, heart break attack and hypertension. Their richness in potassium contributes to reducing blood pressure.

2. Treatment of kidney disease: potatoes alkalizes the blood and urine, aiding the elimination of toxic acid. In this manner, they relieve the kidney’s work and purify the blood.

3. Good diet for the diabetic: Potatoes contain complex carbohydrates (starch) that slowly transform to glucose during the three or four hours of digestion in the intensive. Thus, they do not cause abrupt changes in blood glucose level, and are quite well tolerates by diabetics.

4. Obesity control: Potatoes combat obesity by producing satisfaction that reduces the desire to keep eating. They also contain an abundance of B group vitamin that help metabolize carbohydrates as well as mineral that prevent fluid retention in the tissues, which contributes to obesity.

5. Raw potato juice is valuable in clearing skin blemishes in external application.

6. Potatoes are the stomach best friend because of it antacid effect.

They are alkaline food and are capable of neutralizing excess acid. Raw potato juice is rich in alkaline substance. A few spoonfuls before meal are sufficient to relieve acid stomach. Peel the potatoes and extract the juice.

Note:- Potatoes can be eaten either, steamed which is the best way to get its medicinal value, boiled, baked, fired, fired potatoes are tasty, but not very healthful. The raw juice can be extracted as an antacid.


Pumppkin conatin protein, fat, carbohydrate, mineral, iron, potassium and zinc, its effective in the following areas.

1. Corrects prostate cancer: Consumption of pumpkin seed fresh or dirty in an amount of 50 -100g thrice daily can help to maintain prostate gland.

The cucurbitacin content helps to reduce inflammation.

2. Regular intake of pumpkin juice helps to maintain an active sexual capability till old age. It has some element appetite and promotion digestion.

3. Treatment of heart related disease: Because potatoes are low in fats and sodium, they are ideal in cases of arteriosclerosis, heart failure, heart break attack and hypertension. Their richness in potassium contributes to reducing blood pressure.

4. Treatment of urinary disorders: Pumpkin seeds when taken helps to act on the urinary bladder thus preventing inflammation.

5. Works as immune booster: The juice of pumpkin leaves helps produce an increases of white blood corpuscles.

6. Act as worm expeller: Pumpkin seed helps to expel intestinal parasites.

Note: The pumpkin seeds can be blended to make a drink while the leaves can be juiced for optimal benefit.

Treatment of heart related disease: Because potatoes are low in fats and sodium, they are ideal in cases of arteriosclerosis, heart failure, heart break attack and hypertension. Their richness in potassium contributes to reducing blood pressure.

Treatment of urinary disorders: Pumpkin seeds when taken helps to act on the urinary bladder thus preventing inflammation.

The Impact Of Obesity In America

Obesity is a truly worrisome problem the United States and the world are facing today. It is estimated that overall obesity will be the number one killer ahead of tobacco in the United States. The reason why obesity is a concern is because of its link to other ailments that can prove fatal. In particular obesity and is associated with high blood pressure. It is a known risk factor for hypertension. In fact an increasing number of people are developing high blood pressure because of obesity in their childhood years. Combined with blood pressure obesity can be a lethal sentence for heart disease.

Heart disease and hypertension are life threatening conditions that are directly associated with obesity. Being overweight in childhood as noted is related to plenteous chronic diseases that typically manifest later in adulthood. These include type-2 diabetes, cardiovascular disease and certain cancers. Studies have noted that 60 percent of overweight five-to-ten year-old children had at least one additional risk factor for cardiovascular disease. Apart from disease, overweight children are also at heightened risk for lower self-esteem, depression, self-blame and social rejection by both peers and adults.

Studies note that in the United States in the last 25 years, the prevalence of children and adolescents who are overweight has tripled to reach 17.1% between the years 2003 and 2004. It is further discovered in research that the obesity epidemic is taking a hold of both girls and boys regardless of which state they are in, their racial and ethnic background and their socioeconomic status. However it has been observed that subgroups including Hispanics, African Americans and Native Americans are disproportionately affected.

There are particular environments that influence the choices that children make regarding food and physical activity. These environments are namely home, work, school and clinical environments. It looks clear that if no interventions that are effective and targeted are taken, this will turn out to be a massive health problem going forward into the future as many adults will emerge with all types of diseases. The opportunity to halt the this trends remains at key points in the life and interaction of kids. Of particular note are the foods that kids are fed at the cited environments above.

Health eating and regular activity will need to be inculcated at an early stage namely at school and at home. Teachers and parents alike have a duty to ensure a healthy eating lifestyle in these kids. Apparently children spend much of their childhood times at school and at home. Programs is schools perhaps even sponsored and managed by the federal governments are necessary and involving experts in healthy eating initiatives.

Ways To Shave Ones Head Without Cuts

Shaving your head is becoming more and more favored everyday; books, articles, and advertisements on easy methods to shave ones scalp can be seen everywhere! People may choose to do it for a large variety of motives from hiding baldness, to a style statement, and even as far as swimming faster. Whatever the reason is that you shave ones head, it is inevitable that if you do it improperly, and do not know the way to shave ones own scalp, you will end up with more red marks than skin color on your head. When I first began shaving my scalp I was doing it because my hair was starting to thin; I figured that if I shaved my scalp nobody would really notice the difference in thickness between the hair on the top of my scalp and the sides. After about a week of shaving it I started to receive compliments from almost everybody that I knew ranging from them telling me that I had a nicely shaped scalp, to telling me that the shaved look was my optimal look. Could you ever picture guys like Vin Diesel or Michael Jordan with hair? Probably not because by time they had a celebrity status and were known to the public they had already started to shave their heads. Furthermore, could you ever picture them with shaved heads and small cuts surrounding their scalp? Once again probably not, but that will never mean that they had by no means encountered this problem; they too may have read an article on how you cans have ones head at one point in time.

It is one of the most common problems when men shave their heads; some people come across this problem for the first while and then find ways to overcome it by learning the way to shave ones own scalp, and others have been shaving their heads for years and still see cuts. This article is designed to give you some tips on the best way to shave ones own scalp from a guy who may have been there and done that so that you can avoid cutting ones own scalp any time you shave it, and allow you to have a head that glistens in the sun, cut-free.

Soften the follicles:

The very first mistake that individuals make when shaving their head is definitely using shaving cream and using the razor. The 1st step in learning ways to shave ones own head is to first moisten the hair follicles on your head by simply rubbing water into and around them; I usually use warm water because it is the very best. It is best to take a small towel and soak it in warm water; then rub that towel around ones own scalp for about a few seconds.

Constantly, frequently, constantly use shaving cream:

The earliest time I shaved my head was in the shower with nothing more than water and a razor…I guess you can imagine how that ended up! Some people swear by soap, but the simple basic fact is that shaving creams are formulated with shaving in mind; whereas, soap is formulated with cleaning in mind. When learning easy methods to shave ones own head it is important to note that shaving creams have ingredients in them that allow the razor to go over the skin easier, which translates to less cuts. I know there are individuals saying I shave my scalp with soap all of the time and never get cut; simply put, those folks may not get cut because they are experienced, but they still have a greater chance of getting cut than if they were to us shaving cream.

Clean ones own razor frequently:

Another thing to do when learning the best way to shave ones own head is clean your razor as frequently as possible. I would recommend placing your razor under running water to remove the hairs at least 30 times while shaving ones own head. Small hairs caught in razors can easily cause cuts because they are interfering with the blades touching your head at the correct angle. This is especially true with the hairs that are found on ones scalp because they are on the list of thickest hairs on ones own body…even if you are balding! I usually place my razor under running water once every 3 inches that it travels on my scalp.

Shave with the grain, then against the grain:

The technique that you use is direly important should you learn how to shave your head; if you immediately begin to shave against the grain you will end up with one bloody scalp! It is best to first shave with the grain to get rid of any small hairs that would cause cuts, and then against the grain to get the smoothest shave. This will ensure that your follicles do not become irritated.

Never shave 2 days in a row:

Many men want that smooth look everyday so they think that shaving on a daily basis will allow them to keep their head bald constantly; they are basically trying to shave the hairs before they’ve had a chance to grow back in. This is a common misconception when learning the way to shave ones head, and once again causes many cuts because only a portion of ones own follicles have allowed hair to sprout by the following day. You should leave at least 1 day in between shaving ones scalp so that all of the follicles that you have on ones own scalp will get a chance to let the slightest bit of hair grow in. To summarize this I simply tell men and women What is the point of having ones scalp smooth everyday if you are always going to have cuts all over ones scalp.

Use cream after shaving:

This is a method that most individuals, including myself, don’t believe in when learning ways to shave your scalp until it is too late. I didn’t start using cream until I had noticed dead skin and irritation throughout my scalp; furthermore, I have yet to see these things on my scalp since I began using cream. Pick ones own favourite skin cream and rub a little bit all around your scalp for about 30 seconds. This will sooth you skin and avoid any future irritation that your scalp may come across for the next few hours.

Shaving ones head can be a relatively easy thing to do, even without any previous knowledge or experience of learning ways to shave ones own scalp; however, learning the best way to shave your head without getting cut be a slightly more difficult task. Think of ones scalp as an art easel, and your razor as ones paintbrush for use on that easel. If you are careful and considerate enough, you will produce a great piece of artwork (a without cuts scalp) that will be adored and respected by artists everywhere; however, if you try to rush through it, you will end up with a butchered picture (a scalpfull of cuts) that folks will look at in a negative way. Shaving ones head can be a simple hygienic task, or one that is meant to enhance ones own looks; whichever it is, use these tips to ensure that you do it without getting cut.

Caralluma Actives

For many years,Caralluma, the major content of Caralluma actives has been utilized by for many years for moderating appetite. This impressive hunger suppressant dates back to the ancient tribes men of India. They used caralluma to fight off hunger and control their appetite. This proven history led to actives Caralluma the number one choice for hunger and appetite management. As remarked, it was used by the Indians, specially during times of famine, and actually earned the nickname of the “famine plant.”

Except you’ve never tried dieting before, but most people often end up feeling tired and hungry all the time. Eating has become such a mode of life for them, that almost of the time they are even incognizant that they are snacking on all sorts of things in between meals. Such constant snacking will result in weight gain over time, thus leading to a heart break.

The strong and natural ingredient in Caralluma Actives will lead to your weight loss by first attacking the root problem. It will do this by curbing your appetite and craving. You eat less and lose weight as the supplement makes you feel full. Most people find it tough to contain their food portion. By taking active Caralluma, you stand a better chance of controlling that food portion. Rather of battling with the gym, you now have a proven natural way to drop weight and keep it off for life.

Nothing beats the natural ingredients found within actives caralluma. These natural contents include bitter principles, megastigmane glycosides, pregnane glycosides and much more.

But this isn’t all that caralluma can offer, it offers a whole lot more. To add this it’s amazing benefits, caralluma can help improve your bodies metabolic activity to aid quick weight loss, plus increase your energy level.

In addition to curbing your craving, boosting your energy levels and metabolism, the product is 100% pure caralluma. This makes it stand out and distinctive to other products. With this knowledge, you can feel safe and assured that you won’t experience any side affects whatsoever.

Forfend eating junk food or skipping meals. Use actives caralluma with a good healthy diet plan to get the best results. Apart from just working out, customers combine caralluma actives with a routine exercise to achieve fast weight loss result within days.

If you’re under medication of some sort and you’re unsure about the contents of caralluma actives, please speak to a medical advisor for advice. In summary, carlluma actives is fast becoming the number one choice for curbing appetite and gaining weight loss. The main natural ingredient is caralluma plant, used by tribes men of India to help them sustain hunger during famine.

Should I Tip My Massage Therapist?

A question that I often get is “should I tip my massage therapist?”. There are a couple of different thoughts on this within the massage community.

Some therapists, that do strictly treatment work, do not accept tips. Their reasoning is that they are part of the health care world, and would you tip your doctor or dentist? Even among them, there are some that do accept tips, as they recognize that it is the client’s way of showing appreciation, and they don’t want to offend the person by not taking the money. It really depends on where they work. For therapists that have their own office, it’s a personal matter. If they work for someone else, it might be against the rules to accept any form of tip.

For massage therapists that work in a spa setting, tips are very much appreciated. The percentage that they make off of each massage is generally half or less of the price of the service. Even then, the tip should not be required, but some of the newer chains of massage businesses automatically include a tip, so be sure to check and see if that is the case. If you weren’t happy with the service, then you shouldn’t have to tip.

Massage therapists that are self-employed can set their own prices, and should be setting them high enough so that they are able to make a decent living without having to rely on tips.

I’ve heard that business owners shouldn’t be tipped. I can only guess that it is because they get the full amount of the service charge, as opposed to an employee who only gets a percentage.

I think tipping is truly a matter of personal discretion, and no one should feel obligated to leave a tip, especially if they weren’t happy with the service. Now if your therapist did an excellent job of meeting your needs, and seeing to your comfort, then it would be appropriate to tip, business owner or not.

This is what I tell my clients, or anyone that asks about tipping for massage: I explain to them that while tips are always appreciated, they are never required or expected, and that they will receive the same level of excellent service and care whether they tip or not. And that another way to “tip” me is to refer their friends and family to me for a massage. I have some clients that have never tipped me, and others that always do. They all get treated the same.

As far as how much to tip, most people tend to tip like they do in restaurants, which is between 15 percent to 20 percent.

If you can’t afford to tip in addition to the massage, don’t worry. Most of us truly enjoy our work, and just seeing the look of utter peace and calm on our clients face is good enough, and that tells us our job was complete.

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