Many women believe that all dietary fat is unhealthy. They believe it will contribute to weight gain and therefore has no place in a healthy diet. However, these women have been mislead. Fats are a very necessary part of human function and nutrition. They have a key role in a well-rounded diet.
What matters the most is the types of fat you eat. Not all fats are created equal. Rather than cutting fats out of your daily food choices, just be smarter about the types of fat you eat. Saturated fats increase your risk for heart disease and stroke. Polyunsaturated and monounsaturated fats actually contribute to good health and vitality. They support your stress levels, mood, and help control your weight. Healthy fats can be found in many foods like nuts, fish and seafood, olive and canola oil, olives, peanut butter, and avocados.
These kinds of healthy fats boost brain power and support a level mood. Good fats contribute to a healthy brain. They keep you mentally sharp and support memory function. They also contribute to good moods. When we cut out healthy fats from out diet and eat too many carbohydrates, our stress levels and blood sugar tend to spike throughout the day. Eating good fats provides the support our bodies need to maintain a level mood and deal with stress.
Healthy fats also play a key role in a healthy pregnancy. A pregnant woman who eats healthy fats is not only helping herself out, but also her developing baby. Good fat is an essential contributor to fetal brain and nervous system development. The omegas that are present in good fats such as fish help the fetal brain to develop normally. Without healthy fats, a fetus is at risk for serious birth defects in their nervous system and brain.
Good fats promote lifelong beauty. It is vital for any woman who wants glowing skin, shiny hair, and healthy nails. Without healthy fats in a well-rounded diet a woman can only expect to have dull, flaky skin, brittle nails, and dry, lifeless hair. Consider good fats the beauty nutrient. Good fats are what make our appearance glow from the inside out.
Healthy fats help women control their cravings. Good fats are dense in calories. If you eat a little, it will go a long way in making you feel full and satisfied. Instead of grabbing that bag of chips for a snack at the office, bring a small bag of mixed nuts to work with you. A handful of mixed nuts will provide ten times the energy and satisfaction of a small bag of chips. Plus, you’ll get all the added benefits of good fats like beautiful skin and nails and the ability to control your cravings.
You also need fat in order to absorb certain essential vitamins. Vitamins A, D, E, and K are fat-soluble. This means that a woman needs fat in her system in order to absorb them. Just eating a little good fat a day will help to absorb these vitamins that contribute to a woman’s good health. Without enough A, D, E and K vitamins a woman can see side effects in her health like depression and a compromised immune system.
The mindset that all fats are bad is as unhealthy as saying all fruits and vegetables are bad. Good fats play an essential role in the vitality of women and the benefits are wonderful. You’ll see shiny hair, glowing skin and strong nails on the outside. On the inside good fats will help provide emotional stability, help control cravings, and support normal brain function.