Some people say what makes life fun are its ups and downs. Many though find it very difficult dealing with the stress that comes with the downs of life. The ideal solution would be to take a short break from work or have some quality time with your loved ones. As a matter of fact, stress has become a constant factor in our life today. We have to look for easier ways to cope with it. Some people have found comfort in the cigarette. Any smoker will swear to smoking as the best solution to stress. Unhealthy and addictive as it may be, they claim it helps them relax. One thing you should know is that this habit will rob you of your wonderful looks and chances of aging gracefully.

It is believed that smoking adds ten years to the users looks. Besides, smoking can destroy your health because it increases the chances of succumbing to lung diseases. Even getting away with a simple cough can be next to impossible. Many of your comrades can not afford to pay the hefty price associated with this habit. Have you imagined what it means going through the effects of lung cancer?

Is there any difference between your skin and that of a non smoker? Try give make a comparison. You immediately notice that your skin is drier and as a result has more wrinkles. Smoke irritates the skin. When you inhale it, you destroy the collagen inside your body. Fine lines thrive when your collagen levels are running low. The unfortunate bit is that, you cannot reverse the looks on your skin. The damage is permanent and having it done will need very expensive treatments and operations.

Let us see how smoking further impacts on your looks. The smoke you inhale in causes your blood vessels to narrow, thereby restricting its flow to the surface of your skin. Basic science has it that blood is responsible for carrying and distributing oxygen and nutrients to the different parts of your system. Those are the two elements that make your skin more elastic and prevent wrinkles from forming. Heavy smokers should better start reconsidering this habit. Those who have been in this habit for many years have dark gums and nicotine-stained teeth. There is yet what people have coined as a smokers face, to describe sallow cheeks as a result of puffing, and lines that form around the mouth and lips as a result of your muscles being constantly drawn inwards.

You have to give up smoking now if you have been a heavy smoking in the past several years. Even if you have started developing signs of aging, there is a lot you can save yourself from by quitting this habit. You will be preventing new wrinkles from forming, while treating the old ones. Drink lots of water and you will notice a significant improvement on your skin in a pretty short time. You have to learn how to appreciate yourself and those around you. People will enjoy hanging around you if you stop forcing them to inhale the second hand smoke that comes from you. You will also be showing concern for their health and care for them. Prove that you love your life by quitting harmful habits and replace with healthier ones instead.